"WHY CAN'T I STOP PROCRASTINATING?" How can I overcome procrastination?

How can I overcome procrastination? Even if I get myself sorted and put in the effort, the moment I get close to results, I can feel my h- bad habits coming back. Yeah, Leila. Oh, me? The bad habits are returning. The return of the bad habits. I'm not a procrastinator. However, I think there's three reasons that people tend to procrastinate. Um, anxiety, which is the task that you need to do makes you anxious, and so you avoid doing it. Boredom, it's not-- the task is not stimulating enough, so when you think about doing it, there's always something that's more exciting or more stimulating. And rebelliousness, which is somebody else has asked you to do the task, and because of that or because of some deadline somebody else put on you, whatever, you would like to say, "Fuck it to the man," and not do the thing. Um, all of those things, I think, are solved in the same way, which is, um, frustration tolerance, which is most of the time when somebody is procrastinating something, it's because they're not good at, and you could say, or not practiced at, tolerating the feelings of boredom, anxiety, um, or frustration in general. I think something that I've learned a lot from Leila is that she is able to, uh, recognize emotional discomfort and act despite it, meaning we do not need to change our plan. And this is where, like, fuck the mood f- fuck your mood, follow the plan really came from, which is, like, how you feel and what you do do not need to have any correlation to one another. And so the more you can act in an uncorrelated way to your emotive state, the more likely you will stick with things for extended periods of time past the points of emotional volatility, which ultimately gets you to your goal faster. And so you feel uncomfortable, and you feel because of that discomfort, you must change something. But the fact that you are uncomfortable is why you should persist